1. Client Identification
Enter client information for lookup and tracking
💡 Flexible Lookup:
Enter either Client ID OR Client Name. The system will search Airtable to find the client record and retrieve their training history. If this is a first-time continuation and the client isn't in the system yet, both fields are required.
Current Measurements
2. Movement Screen Update
Track changes in movement quality and compensation patterns
📊 Updated Movement Assessment:
Enter new joint angle measurements and compensation patterns. This data will update the client's movement profile and influence exercise selection in the next phase.
Overhead Squat Assessment
Forward Lunge Assessment
Shoulder Flexion Assessment
3. Upload Training History
Upload CCF for optimal continuation, or previous workout program if CCF unavailable
📄 About Training History Files:
Best Option: Client Continuity File (CCF) - Contains complete macrocycle, research foundation, and exercise history for seamless 15-22% faster continuation.
Alternative: Previous Training Program (PDF/HTML) - System will extract exercise history and create a new macrocycle. This takes slightly longer but still works well.
📁
Click to upload or drag and drop your file
Accepts: .html, .md, .pdf files
⚠️ Fresh Start Mode:
Without previous training history, the system will generate a complete new program. This will take the full 6-7 minutes instead of the accelerated 5-6 minute continuation timeline.
4. Quick Status Update
Let us know how your last phase went
5. Critical Flags (Check if applicable)
These require manual review before continuation
⚠️ Important:
If any of these apply, your continuation will be flagged for manual trainer review before the next phase is generated.
6. Additional Notes (Optional)