Section 1: Client Demographics
Basic client information and life stage considerations
Body Measurements
Life Stage Considerations (Select all that apply)
These factors trigger specialized research for appropriate exercise programming
Pregnancy/Postpartum Considerations: Specialized exercise protocols required
Diastasis Recti Assessment
Pelvic Floor Status
Section 2: Training History
Comprehensive training background and detraining assessment
Detraining Period Detected: Specialized retraining protocols will be applied
Training Background Details
Movement Comfort & Experience
Rate your comfort and experience with the following movement patterns (1 = Never done / Very uncomfortable, 5 = Very experienced / Highly confident)
Previous Program Effectiveness
Section 3: Goals & Objectives
Multiple goals with priority weighting and timelines
Instructions: Most clients have multiple overlapping goals. List all goals in order of importance and assign priority percentages. Total must equal 100%.
Secondary Goal (Optional)
Tertiary Goal (Optional)
Priority Total: 40%
Competition or Event Goals
If you're training for a specific competition, event, or performance goal (triggers specialized preparation research)
Section 4: Medical History & Health Screening (Clinical)
Comprehensive medical assessment for exercise programming safety
Important: This clinical-grade medical assessment helps identify exercise contraindications and necessary modifications. Detailed medical information improves program safety and effectiveness.
Current Medical Conditions
Check all that apply. Each triggers specialized exercise research and modifications.
Medications & Supplements
List all medications and supplements that may affect exercise response (e.g., beta-blockers, blood thinners, stimulants, corticosteroids, etc.)
Surgical History
PAR-Q+ Cardiovascular Screening (Optional)
These questions help identify cardiovascular risk. While optional, completing this section improves program safety assessment.
Medical Clearance & Healthcare Team
Section 5: Injury History & Pain Assessment (Clinical)
Detailed per-injury clinical assessment and pain profiling
Critical for Safety: Comprehensive injury documentation prevents re-injury and ensures appropriate exercise modifications.
Current Injuries or Pain Locations
Check all body regions where you currently experience pain, discomfort, or have an active injury. For each checked region, you'll provide detailed clinical information.
Previous Significant Injuries
Section 6: Movement Assessment with Pain Integration
Comprehensive joint angle measurements with compensation analysis and pain tracking
Instructions: Enter joint angle measurements from movement assessment tools. Check all observed compensations. Report pain for each movement tested. Leave blank if not assessed.
Overhead Squat Assessment
Forward Lunge Assessment
Shoulder Flexion Assessment
Shoulder Rotation Assessment
Thoracic Rotation (Seated)
Section 7: Training Parameters & Schedule
Equipment availability, training schedule, and session timing
Equipment Availability
Select all equipment you have access to. This determines exercise selection.
Training Environment & Timing
Movement Preparation Strategy: How warm-ups and correctives are integrated
Section 8: Lifestyle & Recovery Factors
Sleep, stress, nutrition, and recovery capacity
Sleep Quality & Quantity
Stress Assessment
Nutrition & Dietary Approach
Recovery Modalities
Other Lifestyle Factors
Section 9: Exercise Preferences & Training Psychology
Exercise likes/dislikes, training style preferences, and motivation factors
Exercise Preferences
Training Style Preferences
Training Mindset & Motivation
Success Factors & Barriers